Let's Break 7 Fitness Myths Together!
Don't believe everything you think 🤔 😂 № 1 If I use weights I will become BULKY. No! No! And No! In order to get your muscles pupmed up...
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NIKI GEORGIADI
PERSONAL & GROUP TRAINING
CLASSES
WHAT IS THE RIGHT TRAINING TO ACHIEVE MY GOALS?
Tabata targets a greater range of muscle groups as compared to other traditional exercises, keeps you fit and also burns more calories during and after workouts.
TABATA (HIIT)
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#looseweight
#gainpower
#power
Fitness yoga stretches and tones muscles, increases flexibility and promotes balance. Beyond that, it has beneficial effects on the nervous system.
FITNESS YOGA
Fitness yoga stretches and tones muscles, increases flexibility and promotes balance. Beyond that, it has beneficial effects on the nervous system.
#mindfulness
#flexibility
#peace
Combat fitness is a combination of martial arts, boxing and kickboxing and brings you a strong cardiovascular routine with music
COMBAT FITNESS
Combat fitness is a combination of martial arts, boxing and kickboxing build into a strong cardiovascular routine with music.
#mindfulness
#flexibility
#peace
#martialarts
#fightfitness
#cardio
Stretching keeps the muscles flexible, strong, and healthy which reduces the risk for joint pain, strains, and muscle damage
STRETCHING
Stretching keeps the muscles flexible, strong, and healthy which reduces the risk for joint pain, strains and muscle damage.
#flexibility
#bodyhealth
#spinegymnastic
#flexibility
#bodyhealth
#spinegymnastics
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It develops strong core and improves coordination and balance
PILATES
#core
#powehouse
#mobility
ABOUT ME
12
YEARS EXPERIENCE AS A PERSONAL & GROUP TRAINER FOR FITNESS & DANCING
7
DIFFERENT LICENSES FOR FITNESS CLASSES INCL. YOGA, TABATA, DANCING,...
11
YEARS OF COOPERATION WITH GRECOTEL AS A FULL SEASON FIITNESS COACH
>100
SATISFIED CUSTOMERS FROM ALL OVER THE WORLD
ABOUT ME
Hello, I am Niki Georgiadi and my goal is to make you addicted to a Healthy Lifestyle & Fitness. Not to sell you a one-month program and forget your name. I want a world filled with people that feel like they missed the “best party” when they miss a class. If you feel lost in the field of fitness and healthy lifestyle, or simply don’t know how to start, I am here for you! Only truth, no myths, 24/7 support and you are hooked on sport!
PROGRAM
PERSONAL TRAINING
Personal Training is the best way to get a professional opinion and support for your goals. I will be with you every step of the training, guiding you, watching you with a help of Zoom, answering your questions and changing your training up to your own needs. All you need is to contact me, so we can schedule the meeting and discuss your goals!
PERSONAL ZOOM CLASSES - Individual scheduling of training time
GROUP TRAINING
Get the Group Training you need: Yoga or Tabata (HIIT)! Through ZOOM class you will be able to join a real live classes as if you are here with me. Don't be shy, your camera will stay closed if you want to, but I will explain to you in detail everything you need to know not to harm yourself. Choose your course and start training!
YOGA ZOOM CLASSES - Tuesday, Thursday, Saturday 8 am (Gr time)
TABATA ZOOM CLASSES - Monday, Wednesday, Friday 6 pm (Gr time)
BLOG
CONTACT
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