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Don't believe everything you think 🤔 😂

№ 1

If I use weights I will become BULKY.

No! No! And No! In order to get your muscles pupmed up sooo much you will need not only weights but a proper protein diet. I lift for squats 40 kg and I know trainers who lift their own weight... No one is bulky, but very sexy. Don't be afraid to lift! It's a normal part of the progress for your body construction.

№ 2

Are fitness Marathons helpful?

Yes, they are helpful... For trainers who want to get more money. People like the idea of having a limited time for suffering and sweating...Marathons are good to prepare for a wedding dress or any other event, but if you stop training and stop following your meal plan... Everything will vanish... All your lost kg will be back pretty soon. Let's just get the idea of permanent training into our heads. Accept the fact that you have to train all your life. Not always intensively, but regularly for sure.

№ 3

How important is to implement Nutrition and keep diet? Should I stop eating sweets etc?

Should I stop eating sweets etc? It is very important. Training and food control goes hand in hand.

No one says to torture yourself with a strict diet, but adjusting your meal plan will give you the proper boost for faster and longer results. But you should not cut yourself from foods you like. Minimising is more then enough. Cheat days have the reason to exist. And the main reason is your psychological relaxant and motivational boost. Often people who gets all strict about their food... Get into depression and one day just snap into fast food and feel miserable after. Don't torture your body, love it!

№ 4

How to know if the fitness program suits me and my goals?

Here is the trick...there is so much information on the Internet that you can get confused... But the truth is that you can learn what exactly to train and follow this way of training. One program for all? Lies. You should adjust the exercises by yourself or get a personal trainer.I am always changing the training for each student depending on his/her development. Don't believe these "let's loose 5 kg together in a week"... Even if it will work... Its not forever... Be smart. Ask your trainer questions, read basic information about your body type and watch yourself in the mirror all the time, to see which changes you need. And get a trainer that shows exercises to a group with different variations, so you can choose yours.

№ 5

Cardio means Loosing weight?

Yes, but not only. Cardio is a good way to loose kg, but not for everyone. I repeat "EVERYONE IS DIFFERENT". And one of the best ways to loose weight is weight lifting. Not joking! High metabolism and burning calories!

№ 6

I am genetically not able to fix my body the way I want it to be!

Lies. Everything is possible. Every exercise is like an injection of power and beauty to one or a few parts of your body. Don't give up, and don't use and excuse of being born this way.

№ 7

You can't get mass without weights.

Lies! You can, your own body weight is the best helper. Look at Frank Medrano! His body is like a sculpture... Body weight is a very good boost for your muscles of course with a good food plan. Don't worry if you don't have weights at home, you have weights up to you.😉

It's boring sometimes, but it's as important as your psychological health.

№ 1


In order to be able to move freely, we need to be flexible. Your muscles, doesn't matter how strong or week they are, need to be flexible not only to maintain the ability to move freely but to increase range of motion.

№ 2

Avoid Traumas!

They become stiff and hard like stone as well as joints... Even if you are doing sports.. Sometimes "ESPECIALLY IF YOU ARE DOING LOTS OF SPORT". Flexibility helps to avoid traumas!

№ 3


Proper stretching helps blood to flow to your muscles and activates parasympathetic nervous system - decreases respiration and heart rate and increases digestion... Simply saying: You feel more relaxed and your organs relax with you.

№ 4

Pain relief

Muscle pain comes naturally either you are an athlete or an office worker. Every day your muscles are getting older, less flexibile and more stiff. Every day, no kidding. Stiff muscles are connected to your joints and here why you start having pain! Because it's all connected! Increasing flexibility helps keep your muscles in a good shape not to trigger any reflective pains.

№ 5

No stress

No Stress! Here I speak Body stress and Mind stress. Stretching helps release all the tension and get rid of the contraction in your body, these reflects on your quality of sleep and release endorphins (one of the hormones of happiness or so-called "happy hormone" 😁) into your body.

№ 6

Level Up!

It's always good to achieve new goals, like a flexible back or bridge or a split... It takes time and patience... But it gives so much satisfaction when you get the results! 😍❤️

Don't know where to start? Who to trust for guidance? I will tell you everything!

№ 1

Diet or training?

Both diet and training! But don't think of a diet as something that will make you suffer... DRI control of calories will help you loose the weight or gain muscle without feeling hunger! Don't risk by taking a strict diet... It may harm your organism pretty well.

№ 2

What classes should I do?

Internet is so full of information... That may confuse you. But everything is so simple : loose weight/gain strength = HIIT, Power Workouts, Cardio;flexibility/core= Pilates, Power Yoga, Stretching; Dance = Zumba, Salsation. So simple!

№ 3

How often?

Start with 3 times a week. Stay there if you feel OK or increase it later to 5 times a week. But 3 times is more than enough. Remember: "Results that come fast, go fast as well"

№ 4

What is my level?

Your level stops there where you can't keep the exercise anymore. So be patient and with time you will see how easy it gets to hold planks, do pushaps or burpees.

№ 5

Protein? Yes or no?

Yes! But good and healthy one. It is not for everyone... If your target is to loose weight... Then protein intake should start later.When you have already dropped few kg. For the beginning try eating foods with protein also plant protein. Again don't rush. Baby steps!

№ 6

When will I see the results?

Difficult question. I won't lie: Depending on your age, metabolism, training and even genes... the answer will be different. BUT! After 2 months you should see the difference anyway!

№ 7

If I reached my goal should I keep training like a crazy rabbit?

No. Just keep training. Feel your body. Don't stop. Never stop. And... BELIEVE ME ONCE YOU HAVE REACHED YOUR GOAL YOU WILL NOT WANT TO STOP! Training and healthy lifestyle is an addiction!

№ 8

I am training but my weight is increasing. What is going on?

Don't concentrate on your weight! Measure your sexy body parts once per month. Make a picture of yourself (same position, same lightning, same distance from camera) once a month. Muscle takes less space in your body for the same kg of fat.

№ 9

Where should I go? Who will help me?

Come to me, love! Just simply come to me!

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