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How To Start Training?

Don't know where to start? Who to trust for guidance? I will tell you everything!


№ 1

Diet or training?

Both diet and training! But don't think of a diet as something that will make you suffer... DRI control of calories will help you loose the weight or gain muscle without feeling hunger! Don't risk by taking a strict diet... It may harm your organism pretty well.


№ 2

What classes should I do?

Internet is so full of information... That may confuse you. But everything is so simple : loose weight/gain strength = HIIT, Power Workouts, Cardio;flexibility/core= Pilates, Power Yoga, Stretching; Dance = Zumba, Salsation. So simple!


№ 3

How often?

Start with 3 times a week. Stay there if you feel OK or increase it later to 5 times a week. But 3 times is more than enough. Remember: "Results that come fast, go fast as well"


№ 4

What is my level?

Your level stops there where you can't keep the exercise anymore. So be patient and with time you will see how easy it gets to hold planks, do pushaps or burpees.


№ 5

Protein? Yes or no?

Yes! But good and healthy one. It is not for everyone... If your target is to loose weight... Then protein intake should start later.When you have already dropped few kg. For the beginning try eating foods with protein also plant protein. Again don't rush. Baby steps!


№ 6

When will I see the results?

Difficult question. I won't lie: Depending on your age, metabolism, training and even genes... the answer will be different. BUT! After 2 months you should see the difference anyway!


№ 7

If I reached my goal should I keep training like a crazy rabbit?

No. Just keep training. Feel your body. Don't stop. Never stop. And... BELIEVE ME ONCE YOU HAVE REACHED YOUR GOAL YOU WILL NOT WANT TO STOP! Training and healthy lifestyle is an addiction!


№ 8

I am training but my weight is increasing. What is going on?

Don't concentrate on your weight! Measure your sexy body parts once per month. Make a picture of yourself (same position, same lightning, same distance from camera) once a month. Muscle takes less space in your body for the same kg of fat.


№ 9

Where should I go? Who will help me?

Come to me, love! Just simply come to me!

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